Moving House Stress? Five ways meditation helps your house move stress levels

When moving house, with so many anxieties and stressful scenarios going around in your head, it is easy to neglect your mental wellbeing. Whether it’s completing the sale of your current property, waiting on a completion date or even just packing, it’s hard to step away from the noise and invest time into something that will actually help reduce the stress and provide a more enjoyable experience for something that is so life-changing.

More than one in five people have considered pulling out of a house purchase altogether because they have found it such a stressful experience. Because the chain is so prone to breaks, we want to bring meditation into the mix. We might think we are too busy for this but, in reality, being mindful can actually help us be more productive, more alert and less stressed. Here are the five ways in which meditation can help your house-move stress levels.

1.       Improved focus and concentration

In the process of moving house, it is easy to overthink and have negative thoughts, leading you to be more distracted and perhaps not get things done as quickly. The power of meditation allows you to reduce the chaos of that busy mind. Because it is such a calming and enlightening experience, it may help you to focus on what really matters, whereby things get done more quickly and you are much more focused and productive.

2.        Winding Down

After practising meditation, one feels lighter, more refreshed and mindful. There should be a time in the day where we are able to shut off, say, in the evening and be able to have different conversations instead of being consumed by house-moving stress. And meditation allows this to happen, it strengthens the mind to be able to completely unwind and relax at an ideal time you would want to.

3.       Better sleep

Meditation is also commonly practised to help with sleep problems. When the mind is busy, you may find it hard to get to sleep right away, or worse, you wake up early and cannot go back to sleep. Sleep deprivation is something everyone wants to avoid at all costs and as stressful as house-moving can be anyway, the last thing you want is a bad night’s sleep! Meditation can be used as a relaxation technique to promote healthier sleeping habits which is naturally going to reduce your house-move stress levels, making the day easier and far more enjoyable. Lack of sleep causes you to be slower, less focused and more agitated which ultimately will increase the stresses while moving house.

4.       Improved self-awareness

Meditation encourages you to slow down, allows for deeper reflection and can help you discover positive attributes about yourself. When there are fundamentally so many things to deal with while moving into a new house, you need clarity and the ability to examine your thoughts and feelings in the right way, which ultimately leads to higher self-esteem giving you even more confidence in all the big decisions you are making during this time. You become aware of what is causing stress and mentally find ways to avoid it through the help of meditation. This approach is so important to acquire if you can when moving house.

5.       The ultimate goal…reducing stress and controlling anxiety
This is the most significant factor that you’re likely to experience which ultimately creates a domino effect on all the other negative aspects, so if you master this, everything else will become so much easier. Studies suggest that an eight-week meditation programme can have a huge impact on anxiety and stress reduction which is why Zen Move is offering this service, to help you get through the process entering a stress-free zone… the way it should be!  Meditation is all about stepping away from the negativity and entering a positive mindset. If something goes wrong in the process of moving house, you are more able to deal with these negative elements. With meditation on your side, you can deal with mistakes more easily and overcome them more quickly. You are more in control with a healthier and more positive mentality replacing the stress and anxiety.

Meditation is brilliant for calming the nervous system and gives so much extra bandwidth that can help you take these big life events in your stride enabling you to actually enjoy your achievements, even when there is so much going on. This unique professional advice helps you through the process of seeing things more clearly and leading to a happy house move.